Andrea Soardi 10:00 BikeErg
4,541
Meters
10:00.0
Time
2:12.1
Pace
137
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 71 |
| Revolution Count | 715 |
| Power/kg | 1.29 |
| Drag Factor | 86 |
January 17, 2026 00:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,541 | 2:12.1 | 152 | 822 | 137 | 71 | 143 |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 66 | 129 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | 72 | 141 |
| 6:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 73 | 144 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | 74 | 153 |
| 10:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 73 | 150 |
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Workout Graph
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