Andrea Soardi 15:00 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
209
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 138 |
January 17, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 209 | 21 | 155 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 43 | 21 | 144 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 43 | 21 | 156 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | 21 | 159 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 41 | 22 | 159 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 40 | 21 | 161 |
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Workout Graph
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