Andrea Soardi 5:00 BikeErg
2,380
Meters
5:00.0
Time
2:06.0
Pace
75
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 75 |
| Revolution Count | 375 |
| Power/kg | 1.48 |
| Drag Factor | 87 |
January 17, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 75 | 145 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 12 | 67 | 135 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 75 | 139 |
| 3:00.0 | 472 | 2:07.1 | 170 | 886 | 15 | 75 | 145 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 17 | 79 | 154 |
| 5:00.0 | 502 | 1:59.5 | 205 | 1005 | 16 | 79 | 156 |
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Workout Graph
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