Andrea Soardi 5000m BikeErg
5,000
Meters
10:45.6
Time
2:09.1
Pace
154
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 76 |
| Revolution Count | 825 |
| Power/kg | 1.39 |
| Drag Factor | 75 |
April 04, 2026 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:45.6 | 5,000 | 2:09.1 | 163 | 858 | 154 | 76 | 148 |
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 15 | 75 | 129 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 845 | 15 | 78 | 137 |
| 1:01.9 | 1,500 | 2:03.8 | 184 | 930 | 16 | 79 | 146 |
| 1:03.7 | 2,000 | 2:07.4 | 169 | 904 | 16 | 78 | 147 |
| 1:02.2 | 2,500 | 2:04.4 | 182 | 926 | 16 | 79 | 153 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 813 | 15 | 75 | 152 |
| 1:06.6 | 3,500 | 2:13.2 | 148 | 810 | 15 | 74 | 151 |
| 1:04.5 | 4,000 | 2:09.0 | 163 | 893 | 16 | 77 | 155 |
| 1:05.1 | 4,500 | 2:10.2 | 159 | 829 | 15 | 76 | 157 |
| 1:05.3 | 5,000 | 2:10.6 | 157 | 826 | 15 | 75 | 158 |
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Workout Graph
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