Andrea Soardi v1:00/1:00r...10 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
153
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 134 |
May 02, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 22 | 153 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 134 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 149 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 152 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 154 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 158 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 156 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 158 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 160 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 161 | |
| r: 1:00 | 156 | ||||||
| r1,670 |
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Workout Graph
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