Andrea Soardi 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
65
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 131 |
May 03, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 65 | 23 | 155 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 13 | 24 | 143 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 14 | 23 | 154 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 12 | 24 | 157 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 13 | 23 | 158 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 13 | 25 | 163 |
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Workout Graph
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