Andrea Soardi v1:00/2:00r...5 BikeErg
6,313
Meters
13:00.0
Time
2:03.5
Pace
202
Calories
161
Heart Rate
| Rest Distance | 4,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,462 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 70 |
| Revolution Count | 1638 |
| Power/kg | 1.59 |
| Drag Factor | 95 |
May 16, 2026 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,313 | 2:03.5 | 186 | 932 | 70 | 161 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 74 | 149 | |
| r: 2:00 | 883 | ||||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 960 | 72 | 162 | |
| r: 2:00 | 830 | ||||||
| 5:00.0 | 2,323 | 2:09.1 | 162 | 852 | 69 | 161 | |
| r: 2:00 | 809 | ||||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 920 | 70 | 167 | |
| r: 2:00 | 825 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 77 | 170 | |
| r: 2:00 | 802 | ||||||
| r4,149 |
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Workout Graph
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