Andrea Soardi 500m row
500
Meters
1:50.9
Time
1:50.9
Pace
36
Calories
141
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 133 |
May 16, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 30 | 141 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 29 | 122 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 30 | 138 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1303 | 8 | 30 | 143 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 33 | 151 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 33 | 152 |
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Workout Graph
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