Andrea Soardi v1:00/1:00r...7 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
154
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 131 |
May 17, 2026 16:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 912 | 24 | 154 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 135 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | 150 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 153 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 158 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 160 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 159 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 167 | |
| r: 1:00 | 150 | ||||||
| r1,117 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/JMXYPBCWQMqz6cEoSli9hA