Andrea Soardi v1:00/1:00r...4 row
983
Meters
4:00.0
Time
2:02.0
Pace
64
Calories
150
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 8:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 125 |
August 01, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 27 | 150 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 133 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 150 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | 157 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 162 | |
| r: 1:00 | 144 | ||||||
| r728 |
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Workout Graph
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