Andrea Soardi 5x100m/1:00r row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
158
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,373 |
| Overall Time | 6:47.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 115 |
August 29, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1175 | 36 | 158 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | 140 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | 159 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | 166 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | 165 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | 164 |
| r873 |
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Workout Graph
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