Andrea Soardi 8:00 row
1,655
Meters
8:00.0
Time
2:25.0
Pace
94
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 115 |
August 29, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,655 | 2:25.0 | 115 | 705 | 94 | 23 | 142 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 24 | 143 |
| 4:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 | 140 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 25 | 143 |
| 8:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 23 | 143 |
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Workout Graph
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