Andrea Soardi v500m/0:45r...6 BikeErg
3,000
Meters
6:16.1
Time
2:05.3
Pace
91
Calories
152
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,905 |
| Overall Time | 10:46.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 72 |
| Revolution Count | 742 |
| Power/kg | 1.53 |
| Drag Factor | 101 |
September 17, 2026 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:16.1 | 3,000 | 2:05.3 | 178 | 871 | 72 | 152 | |
| 1:01.5 | 500 | 2:03.0 | 188 | 936 | 70 | 141 | |
| r: 0:45 | 331 | ||||||
| 1:03.2 | 500 | 2:06.4 | 173 | 854 | 72 | 148 | |
| r: 0:45 | 332 | ||||||
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 72 | 154 | |
| r: 0:45 | 322 | ||||||
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 73 | 156 | |
| r: 0:45 | 310 | ||||||
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 72 | 157 | |
| r: 0:45 | 316 | ||||||
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 73 | 158 | |
| r: 0:45 | 294 | ||||||
| r1,905 |
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Workout Graph
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