Andrea Soardi 6x500m/1:00r row
3,000
Meters
13:20.5
Time
2:13.4
Pace
180
Calories
154
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 19:20.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 111 |
September 22, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,000 | 2:13.4 | 147 | 809 | 21 | 154 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 22 | 147 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 21 | 147 |
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 21 | 149 |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 21 | 157 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 20 | 160 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 22 | 164 |
| r936 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.