Andrea Soardi v1:00/1:00r...10 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
155
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 115 |
September 23, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 930 | 23 | 155 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 150 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 157 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 156 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 156 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 156 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 160 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 160 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 160 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 166 | |
| r: 1:00 | 157 | ||||||
| r1,590 |
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Workout Graph
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