Andrea Soardi v500m/1:00r...7 row
2,000
Meters
8:25.6
Time
2:06.4
Pace
128
Calories
151
Heart Rate
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 24:25.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 117 |
September 26, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.6 | 2,000 | 2:06.4 | 173 | 911 | 25 | 151 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 21 | 134 | |
| r: 1:00 | 175 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 23 | 144 | |
| r: 2:00 | 353 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 29 | 154 | |
| r: 3:00 | 487 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | 158 | |
| r: 3:00 | 463 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | 158 | |
| r: 3:00 | 442 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | 163 | |
| r: 3:00 | 401 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 21 | 147 | |
| r: 1:00 | 160 | ||||||
| r2,481 |
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Workout Graph
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