Andrea Soardi 6x500m/1:00r row
3,000
Meters
13:08.5
Time
2:11.4
Pace
184
Calories
157
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 19:08.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 124 |
September 28, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,000 | 2:11.4 | 154 | 840 | 20 | 157 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 19 | 150 |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 19 | 154 |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 20 | 156 |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 19 | 158 |
| 2:12.4 | 500 | 2:12.4 | 151 | 842 | 20 | 163 |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 20 | 166 |
| r915 |
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Workout Graph
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