Andrea Soardi 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
63
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 115 |
September 29, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 63 | 20 | 148 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 21 | 136 |
| 0:49.1 | 400 | 2:02.7 | 189 | 953 | 13 | 21 | 147 |
| 0:51.0 | 600 | 2:07.5 | 169 | 917 | 13 | 20 | 151 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 19 | 154 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 928 | 13 | 20 | 156 |
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Workout Graph
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