Andrea Soardi 500m row
500
Meters
1:48.3
Time
1:48.3
Pace
37
Calories
163
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 107 |
September 29, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 37 | 33 | 163 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 36 | 150 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1327 | 8 | 33 | 158 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 33 | 165 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1339 | 8 | 33 | 172 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 33 | 174 |
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Workout Graph
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