Andrea Soardi 3x1000m/3:00r row
3,000
Meters
13:14.5
Time
2:12.4
Pace
182
Calories
154
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 22:14.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 107 |
September 30, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,000 | 2:12.4 | 151 | 824 | 20 | 154 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 20 | 145 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 19 | 156 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 20 | 162 |
| r1,474 |
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Workout Graph
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