Andrea Soardi 6x250m/1:00r row
1,500
Meters
5:50.7
Time
1:56.9
Pace
102
Calories
166
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 11:50.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 110 |
October 02, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1047 | 26 | 166 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | 155 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | 164 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | 170 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 25 | 170 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | 170 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | 171 |
| r835 |
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Workout Graph
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