Andrea Soardi 1000m row
1,000
Meters
4:15.3
Time
2:07.6
Pace
63
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 112 |
October 05, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 63 | 20 | 140 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 21 | 124 |
| 0:50.0 | 400 | 2:05.0 | 179 | 936 | 13 | 20 | 137 |
| 0:50.3 | 600 | 2:05.7 | 176 | 930 | 13 | 21 | 143 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 20 | 148 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 905 | 13 | 21 | 150 |
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Workout Graph
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