Andrea Soardi 4x500m/2:00r row
2,000
Meters
8:33.9
Time
2:08.4
Pace
125
Calories
157
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 16:33.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 116 |
October 05, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 2,000 | 2:08.4 | 165 | 875 | 21 | 157 |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 21 | 152 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 20 | 152 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 21 | 160 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 21 | 164 |
| r1,122 |
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Workout Graph
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