Andrea Soardi 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
69
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 115 |
October 09, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 145 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 | 132 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 | 139 |
| 3:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 22 | 147 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 20 | 151 |
| 5:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 22 | 156 |
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Workout Graph
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