Andrea Soardi 3x1000m/3:00r row
3,000
Meters
12:55.9
Time
2:09.3
Pace
185
Calories
166
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 21:55.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 112 |
October 09, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 3,000 | 2:09.3 | 162 | 858 | 22 | 166 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 21 | 162 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | 166 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 22 | 170 |
| r1,223 |
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Workout Graph
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