Andrea Soardi v1:00/1:00r...7 BikeErg
4,818
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
154
Heart Rate
| Rest Distance | 2,834 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,652 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 70 |
| Revolution Count | 1125 |
| Power/kg | 1.6 |
| Drag Factor | 106 |
October 10, 2026 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,818 | 2:04.5 | 181 | 906 | 70 | 154 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 75 | 139 | |
| r: 1:00 | 427 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 900 | 72 | 151 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 73 | 155 | |
| r: 1:00 | 406 | ||||||
| 2:00.0 | 933 | 2:08.6 | 165 | 840 | 69 | 156 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 69 | 158 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 68 | 157 | |
| r: 1:00 | 403 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 69 | 163 | |
| r: 1:00 | 406 | ||||||
| r2,834 |
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Workout Graph
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