Andrea Soardi 7x250m/1:00r row
1,750
Meters
6:53.4
Time
1:58.1
Pace
118
Calories
166
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 13:53.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 109 |
October 10, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 1,750 | 1:58.1 | 212 | 1027 | 25 | 166 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | 153 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | 164 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 25 | 167 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 24 | 168 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 24 | 169 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 24 | 172 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 23 | 172 |
| r936 |
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Workout Graph
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