Andrea Soardi 500m BikeErg
500
Meters
0:45.6
Time
1:31.2
Pace
24
Calories
157
Heart Rate
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1894 |
| RPM | 84 |
| Revolution Count | 64 |
| Power/kg | 4.08 |
| Drag Factor | 160 |
October 11, 2026 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:45.6 | 500 | 1:31.2 | 461 | 1894 | 24 | 84 | 157 |
| 0:09.6 | 100 | 1:36.0 | 396 | 1500 | 4 | 75 | 139 |
| 0:08.5 | 200 | 1:25.0 | 570 | 2117 | 5 | 92 | 149 |
| 0:08.5 | 300 | 1:25.0 | 570 | 2541 | 6 | 92 | 158 |
| 0:09.1 | 400 | 1:31.0 | 464 | 1978 | 5 | 86 | 167 |
| 0:09.8 | 500 | 1:38.0 | 372 | 1469 | 4 | 79 | 172 |
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Workout Graph
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