Andrea Soardi 1000m row
1,000
Meters
4:20.6
Time
2:10.3
Pace
61
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 110 |
October 11, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 21 | 146 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 22 | 133 |
| 0:52.1 | 400 | 2:10.2 | 158 | 898 | 13 | 21 | 142 |
| 0:50.9 | 600 | 2:07.2 | 170 | 919 | 13 | 21 | 149 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 20 | 153 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 21 | 154 |
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Workout Graph
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