Andrea Soardi 250m row
250
Meters
0:48.7
Time
1:37.4
Pace
21
Calories
162
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 55 |
| Stroke Count | 45 |
| Drag Factor | 122 |
October 11, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 21 | 55 | 162 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 58 | 153 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 56 | 165 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1469 | 4 | 49 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.