Andrea Soardi 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
63
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 126 |
October 14, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 20 | 146 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 22 | 131 |
| 0:51.0 | 400 | 2:07.5 | 169 | 917 | 13 | 20 | 145 |
| 0:50.1 | 600 | 2:05.2 | 178 | 934 | 13 | 22 | 149 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 21 | 152 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 921 | 13 | 20 | 157 |
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Workout Graph
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