Andrea Soardi 5x500m/2:00r row
2,500
Meters
10:10.5
Time
2:02.1
Pace
164
Calories
167
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:10.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 126 |
October 14, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,500 | 2:02.1 | 192 | 967 | 22 | 167 |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 22 | 159 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 163 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 22 | 167 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 22 | 171 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 22 | 176 |
| r1,589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.