Andrea Soardi 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
31
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 125 |
October 16, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 21 | 136 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 23 | 121 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 21 | 132 |
| 0:25.3 | 300 | 2:06.5 | 173 | 996 | 7 | 21 | 140 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 21 | 143 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 21 | 145 |
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Workout Graph
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