Andrea Soardi 3x1000m/3:00r row
3,000
Meters
12:49.6
Time
2:08.2
Pace
188
Calories
164
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 21:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 124 |
October 16, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 879 | 21 | 164 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 21 | 158 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 21 | 162 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 21 | 172 |
| r1,434 |
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Workout Graph
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