Andrea Soardi 2x500m/1:00r row
1,000
Meters
4:15.3
Time
2:07.6
Pace
63
Calories
145
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 6:15.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 125 |
October 18, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 21 | 145 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 21 | 140 |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 22 | 151 |
| r300 |
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Workout Graph
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