Andrea Soardi 8x250m/1:00r row
2,000
Meters
7:47.0
Time
1:56.7
Pace
136
Calories
163
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 15:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 125 |
October 18, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1048 | 26 | 163 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | 150 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | 160 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | 164 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 25 | 163 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | 167 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 25 | 167 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 25 | 169 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | 171 |
| r1,114 |
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Workout Graph
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