Andrea Soardi 4x0:31/0:10r row
515
Meters
2:04.0
Time
2:00.3
Pace
32
Calories
138
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 645 |
| Overall Time | 2:44.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 126 |
October 31, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 515 | 2:00.3 | 201 | 929 | 26 | 138 |
| 0:31.0 | 130 | 1:59.2 | 206 | 929 | 29 | 131 |
| 0:31.0 | 129 | 2:00.1 | 202 | 929 | 25 | 142 |
| 0:31.0 | 129 | 2:00.1 | 202 | 929 | 25 | 140 |
| 0:31.0 | 126 | 2:03.0 | 188 | 929 | 25 | 139 |
| r130 |
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Workout Graph
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