Andrea Soardi 13x0:31/0:10r row
1,595
Meters
6:43.0
Time
2:06.3
Pace
96
Calories
150
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,956 |
| Overall Time | 8:53.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 126 |
October 31, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.0 | 1,595 | 2:06.3 | 174 | 857 | 23 | 150 |
| 0:31.0 | 128 | 2:01.0 | 197 | 929 | 25 | 139 |
| 0:31.0 | 129 | 2:00.1 | 202 | 929 | 25 | 148 |
| 0:31.0 | 128 | 2:01.0 | 197 | 929 | 25 | 150 |
| 0:31.0 | 125 | 2:04.0 | 184 | 929 | 23 | 152 |
| 0:31.0 | 125 | 2:04.0 | 184 | 929 | 23 | 153 |
| 0:31.0 | 123 | 2:06.0 | 175 | 812 | 23 | 151 |
| 0:31.0 | 122 | 2:07.0 | 171 | 812 | 23 | 152 |
| 0:31.0 | 120 | 2:09.1 | 162 | 812 | 23 | 151 |
| 0:31.0 | 119 | 2:10.2 | 158 | 812 | 23 | 151 |
| 0:31.0 | 123 | 2:06.0 | 175 | 812 | 23 | 153 |
| 0:31.0 | 118 | 2:11.3 | 154 | 812 | 21 | 153 |
| 0:31.0 | 119 | 2:10.2 | 158 | 812 | 23 | 153 |
| 0:31.0 | 117 | 2:12.4 | 151 | 812 | 23 | 152 |
| r361 |
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Workout Graph
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