Andrea Soardi 13x0:31/0:10r row
1,594
Meters
6:43.0
Time
2:06.4
Pace
96
Calories
158
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,958 |
| Overall Time | 8:53.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 127 |
October 31, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.0 | 1,594 | 2:06.4 | 173 | 857 | 24 | 158 |
| 0:31.0 | 127 | 2:02.0 | 193 | 929 | 25 | 142 |
| 0:31.0 | 129 | 2:00.1 | 202 | 929 | 25 | 154 |
| 0:31.0 | 129 | 2:00.1 | 202 | 929 | 25 | 157 |
| 0:31.0 | 127 | 2:02.0 | 193 | 929 | 25 | 161 |
| 0:31.0 | 125 | 2:04.0 | 184 | 929 | 25 | 164 |
| 0:31.0 | 126 | 2:03.0 | 188 | 929 | 25 | 163 |
| 0:31.0 | 124 | 2:05.0 | 179 | 812 | 23 | 164 |
| 0:31.0 | 122 | 2:07.0 | 171 | 812 | 23 | 165 |
| 0:31.0 | 117 | 2:12.4 | 151 | 812 | 23 | 162 |
| 0:31.0 | 115 | 2:14.7 | 143 | 696 | 23 | 159 |
| 0:31.0 | 117 | 2:12.4 | 151 | 812 | 23 | 158 |
| 0:31.0 | 118 | 2:11.3 | 154 | 812 | 21 | 156 |
| 0:31.0 | 119 | 2:10.2 | 158 | 812 | 21 | 157 |
| r364 |
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Workout Graph
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