Andrea Soardi 13x0:31/0:10r BikeErg
3,154
Meters
6:43.0
Time
2:07.7
Pace
91
Calories
156
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 4,080 |
| Overall Time | 8:53.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 64 |
| Revolution Count | 558 |
| Power/kg | 1.49 |
| Drag Factor | 130 |
October 31, 2026 18:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.0 | 3,154 | 2:07.7 | 168 | 812 | 64 | 156 |
| 0:31.0 | 249 | 2:04.4 | 181 | 929 | 64 | 147 |
| 0:31.0 | 258 | 2:00.1 | 202 | 929 | 66 | 154 |
| 0:31.0 | 249 | 2:04.4 | 181 | 812 | 64 | 158 |
| 0:31.0 | 247 | 2:05.5 | 177 | 812 | 64 | 160 |
| 0:31.0 | 245 | 2:06.5 | 173 | 812 | 62 | 159 |
| 0:31.0 | 250 | 2:04.0 | 184 | 812 | 64 | 162 |
| 0:31.0 | 243 | 2:07.5 | 169 | 812 | 62 | 161 |
| 0:31.0 | 241 | 2:08.6 | 164 | 812 | 62 | 161 |
| 0:31.0 | 238 | 2:10.2 | 158 | 812 | 62 | 155 |
| 0:31.0 | 235 | 2:11.9 | 152 | 812 | 60 | 153 |
| 0:31.0 | 231 | 2:14.1 | 145 | 696 | 66 | 154 |
| 0:31.0 | 231 | 2:14.1 | 145 | 696 | 66 | 152 |
| 0:31.0 | 240 | 2:09.1 | 162 | 812 | 70 | 152 |
| r926 |
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Workout Graph
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