Andrea Soardi 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 134 |
December 08, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 653 | 332 | 27 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 29 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 29 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 27 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 65 | 25 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 67 | 26 |
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Workout Graph
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