Andrea Soardi 21:06 row
4,198
Meters
21:06.0
Time
2:30.7
Pace
227
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 133 |
December 09, 2018 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,198 | 2:30.7 | 102 | 651 | 227 | 27 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 28 |
| 21:06.0 | 187 | 2:56.4 | 64 | 519 | 9 | 24 |
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Workout Graph
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