Andrea Soardi 4:00 row
807m
Meters
4:00.0
Time
2:28.6
Pace
42
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 133 |
December 09, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 30 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 32 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 30 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 29 |
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Workout Graph
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