Andrea Soardi 3x0:30/0:30r row
389m
Meters
1:30.0
Time
1:55.6
Pace
26
Calories
Rest Distance | 277m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 666m |
Overall Time | 3:00.0 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1078 |
Stroke Rate | 40 |
Stroke Count | 102 |
Drag Factor | 156 |
December 13, 2018 22:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30.0 | 389m | 1:55.6 | 226 | 1078 | 40 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
r277m |
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Workout Graph
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