Andrea Soardi 3x1000m/2:00r row
3,000m
Meters
14:25.9
Time
2:24.3
Pace
175
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 20:25.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 133 |
December 15, 2018 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 3,000m | 2:24.3 | 116 | 700 | 28 | |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 27 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 28 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 30 | |
| r1,107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.