Andrea Soardi 6x1000m/3:00r row
6,000m
Meters
27:06.8
Time
2:15.5
Pace
351
Calories
| Rest Distance | 3,291m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,291m |
| Overall Time | 45:06.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 160 |
December 17, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.8 | 6,000m | 2:15.5 | 140 | 783 | 29 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 30 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 30 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 29 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 29 | |
| r3,291m |
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Workout Graph
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