Andrea Soardi 10x0:30/0:30r row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
72
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 330 |
| Drag Factor | 160 |
December 22, 2018 23:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 36 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r949m |
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