Andrea Soardi 6x2:00/1:00r row
2,725m
Meters
12:00.0
Time
2:12.1
Pace
161
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 160 |
December 24, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 32 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 32 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 33 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 32 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | |
| r1,067m |
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Workout Graph
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