Andrea Soardi 8x1000m/2:00r row
8,000m
Meters
36:26.2
Time
2:16.6
Pace
470
Calories
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,938m |
| Overall Time | 52:26.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 1642 |
| Drag Factor | 155 |
December 29, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.2 | 8,000m | 2:16.6 | 137 | 772 | 33 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 36 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 34 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 34 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 33 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 30 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 32 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 32 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 30 | |
| r2,938m |
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Workout Graph
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