Andrea Soardi 12x1:00/1:00r row
2,875m
Meters
12:00.0
Time
2:05.2
Pace
177
Calories
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 35 |
| Stroke Count | 779 |
| Drag Factor | 166 |
January 01, 2019 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 35 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 36 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r2,214m |
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Workout Graph
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